Hi I’m Genovieve I help people overcome feelings and thoughts that cause Conflict, Crisis or Relationship Issues. I understand and have experience of being so overwhelmed with emotions, and having to continue my everyday life as if nothing were the matter. I have put together some Tips and Ideas that may help you cope and come to terms with your emotions in the work place.
Planning for them. When you know that you may become emotional, plan in advance how you will manage tears, frustration or anger in a way that preserves your dignity and well-being.
Writing it down When you write down your fears, hurts or concerns, they often lose their power over you. Writing it down can put things in perspective so that you can find a way forward.
Talking about it Find a trusted person or professional to share what you are feeling. Talking about things is often the first step to taking back control of your thoughts, emotions or feelings.
Paying attention to what works When you have successfully dealt with a stressful situation or emotion, record what you did both as a reward for your success and to refer to when you are not sure what to do. Acknowledge when you take a step in the right direction.
Finding a friend Having someone at work who understands what you are going through can be an important source of support. If this is not possible, find a friend outside of work whom you can call when you need support.
Taking a break. Use your breaks to go for a walk, find a quiet place to sit or otherwise relax and refocus. Do not work through breaks and lunch when you are stressed.
Breathing when we are stressed or anxious our breathing tends to become more shallow. This sends a message to the brain that there is a risk of dying from lack of oxygen, which in turn creates a stress response. Breathing deeply and slowly goes a long way to helpyour body to return to a less stressful state.
Strategies for managing difficult thoughts, emotions and behaviours at work.
Having constant negative thoughts about yourself and others.
Be aware of the constant thoughts. Challenge the information in the thoughts. Consider replacing them with more productive thoughts.
Being unable to control crying at work.
Be aware of negative thoughts, or feelings that may trigger the crying. Consider alternative responses.
Consider that crying can be a way of relieving stress, and you can plan for crying time during breaks in your workday
Be aware of how negative thoughts or feelings may lead to panic attacks. Consider other ways to respond or plan.
Plan ahead of time what you will do if you are experiencing a panic attack.
Consider talking to someone you trust at work and seeing if they can support you during or after the attack.
Having angry or emotional outbursts at work.
Be aware of early signs that anger is rising. Learn what physical signs your body gives you that your anger is rising.
Feeling confused and unable to remember details at work.
Consider other ways of having information given to you.
Feeling anxious
Consider alternatives to behaviours at work that could contribute to feeling anxious at work.
So here are a few Tips that I’m sure if you put into action or become aware of, I feel will truly help to damper down and help you restore emotional control in a health way again at work. I will continue support those of you that welcome further Tips on handling Stress and Anxiety when your at work. If you should choose to request a Free Life Coaching M.O.T Session I will be happy to go through some techniques and processes to regain your Confidence.
