Hello! I’m Genovieve, a dedicated therapist specializing in Dialectical Behavioural Therapy (DBT). If you’re seeking a compassionate and effective approach to managing emotional challenges and improving your mental well-being, you’ve come to the right place.
What is DBT?
Dialectical Behavioural Therapy (DBT) is a powerful and evidence-based form of psychotherapy that combines cognitive-behavioral techniques with mindfulness practices. Originally developed to treat borderline personality disorder, DBT has proven highly effective for a wide range of mental health conditions, including depression, anxiety, eating disorders, and post-traumatic stress disorder.
It includes emotion management skills training, behaviour change strategies and exercises lent from cognitive behaviour therapy (CBT). The main focus of DBT is that you set your own goals, not the therapist. I may help you figure out your goals, much like Life Coaching, but I will mainly help you to achieve them by teaching strategies and coping skills that are relevant to your goals.
Why Choose DBT?
DBT is unique because it emphasizes the balance between acceptance and change. Here’s how DBT can make a difference in your life:
- Mindfulness: Learn to live in the present moment, increasing your awareness and acceptance of your thoughts and feelings.
- Distress Tolerance: Develop skills to manage and survive crises without resorting to harmful behaviors.
- Emotion Regulation: Gain tools to understand and regulate your emotions, leading to a more stable and fulfilling life.
- Interpersonal Effectiveness: Improve your relationships by learning to communicate more effectively and assertively.
My Approach
As your therapist, I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings. Together, we will work on building the skills you need to handle life’s challenges with resilience and confidence. My goal is to empower you to create meaningful change and lead a life that aligns with your values and aspirations.
What to Expect
In our sessions, we will focus on practical strategies and real-life applications of DBT skills. Whether in individual therapy or group sessions, you’ll find a collaborative and empathetic space to grow and heal. Each step of the way, I will be here to guide and support you.
Start Your Journey Today
If you’re ready to take the first step towards a healthier, more balanced life, I invite you to reach out and schedule a consultation. Let’s work together to harness the power of DBT and unlock your potential for positive change.
Contact me today to learn more about Dialectical Behavioural Therapy and how it can help you on your journey to well-being.