Picture of brain with text that reads Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Hello! I’m Genovieve, a therapist committed to helping you overcome psychological challenges through Cognitive Behavioural Therapy (CBT). If you’re seeking a practical and effective approach to improving your mental health, CBT might be the perfect fit for you.

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is one of the most well-researched and evidence-based forms of psychotherapy. As a ‘talking therapy,’ it focuses on the interplay between your thoughts (cognitions) and actions (behaviours). By addressing both what you think and what you do, CBT helps you break free from harmful cycles and improve your emotional well-being.

Why Choose CBT?

CBT is highly effective for a wide range of psychological issues, including anxiety, depression, stress, and more. Here’s how CBT can benefit you:

  • Evidence-Based: Backed by extensive research, CBT is proven to be effective for many mental health conditions.
  • Practical Approach: Focuses on actionable strategies to change unhelpful thoughts and behaviours.
  • Empowering: Teaches you skills to manage your mental health independently.
How CBT Works

CBT involves identifying and challenging negative thought patterns and behaviours that contribute to your psychological distress. By learning to think and react differently, you can reduce feelings of being upset, worried, or frightened. The goal is to provide you with more helpful ways of thinking and behaving, leading to a healthier and more balanced life.

What to Expect in CBT Sessions

During our sessions, we will work collaboratively to understand the specific issues you’re facing. Together, we will:

  • Identify Problematic Thoughts and Behaviours: Understand what’s maintaining your distress.
  • Develop Practical Strategies: Learn techniques to change your thinking and actions.
  • Practice New Skills: Implement these strategies in your daily life to see real change.
Start Your Journey to Better Mental Health Today

If you’re ready to take control of your mental health and break free from harmful patterns, I invite you to reach out and schedule a consultation. Let’s work together to harness the power of CBT and help you feel better.

If you’re interested in hearing about more, or wish to enquire about a session please get in touch via the form below, call 01494 883815 or email contact@thechoicetochange.co.uk.

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