Overcoming difficulties is one of our main challenges in life. When we resolve to confront and overcome it, we become expert at dealing with it and consequently triumph over our day-to-day struggles; find Genovieve Psychotherapist in High Wycombe Buckinghamshire can provide support or advice in overcoming difficulties.
Resilience is what we can build towards overcoming difficulties; it can be defined as an ‘expressive muscle’ which we all own to some degree. With our strength of character and practice we can grow and strengthen it even more. Being mindful of why we want it and how significant it is; can inspire us to work on increasing it.
Resilience is our ability to recover our original abilities to thrive and fulfil our potential in spite of adversity or difficult circumstances.
When life situations get out of kilter, it is the one quality and skill we need most to get us through overcoming difficult times. To be resilient means we are able to remain stable and function in the face of disruption and chaos. It means we can continue with everyday tasks, remain balanced, and bounce back quickly from hard times.
How do I know? Because I personally went through Genovieve Feasey Registered and Regulated Psychotherapist these life difficulties used the therapies that I provide Hypnotherapy, Psychotherapy, The Bowen Technique. I’ve used all the techniques personally to recover from the challenges which in turn I now use to open your mind to opportunities, get you excited about the possibilities, to have breakthroughs to making choices to change your mind.
Examples of difficulties that require resilience:
Given a diagnosis of a serious illness
Getting your strength back from a unsuccessful relationship
Continuing a balance among work and family life
Dealing with difficult people
Losing your job
Build Resilience by:
- Taking care of your physical and mental health; nurturing yourself
- Sustaining stability and flexibility in your life
- Learning to deal with difficulties and stressful circumstances
We are resilient we are hopeful, confident, positive and we see we have control of our lives. We recognise that when we apply faith, willpower and energy, things change for the better.
REQUIRE SUPPORT USE A REGISTERED AND INSURED PSYCHOTHERAPIST BACP British Association of Counselling and Psychotherapy & Counselling Directory or CNHC Complementay & Natural Healthcare Council